Ayurvedic Ingredients, Simply Explained
Aam Ayurvedic ingredients ke baare mein saaf, neutral jaankari — traditional use kya hai, research kya kehti hai, kis roop mein liya jata hai, aur kis baat ka dhyaan rakhna chahiye. Koi brand, koi product recommendation, koi shopping nahi.
How to read these pages
- Traditional use ka matlab hai Ayurveda mein sadiyon se chali aa rahi practice — ye apne aap mein proof nahi hai.
- What research suggests section mein hum saaf likhte hain jahan evidence strong hai, jahan limited hai, aur jahan bilkul uncertain hai.
- Hum koi dose, prescription ya ilaaj suggest nahi karte, aur kisi bhi bimari ke ilaaj ka dava nahi karte.
Ingredients A–Z
Amla (Indian Gooseberry)
आंवला · Fruit
Khatta winter fruit, vitamin C ka natural source.
Read guideAshwagandha
अश्वगंधा · Root
Traditional adaptogen root, stress aur stamina ke liye jaani jaati hai.
Read guideGiloy (Guduchi)
गिलोय / गुडूची · Herb
Climbing vine, traditionally immunity aur seasonal fever ke liye.
Read guideTriphala
त्रिफला · Formulation
Teen fruits ka classical mix, digestion ke liye popular.
Read guideShilajit
शिलाजीत · Mineral pitch
Pahadon se milne wala rasayana — quality aur purity sabse zaroori.
Read guideBrahmi
ब्राह्मी · Herb
Classical 'medhya' herb, memory aur calmness ke context mein.
Read guideMoringa (Drumstick / Sahjan)
सहजन / मुनगा · Leaf
Sahjan ki patti aur phali — asli food, roz ki thali ke liye.
Read guideIsabgol (Psyllium Husk)
इसबगोल · Herb
Soluble fibre husk — sabse well-evidenced item is list mein.
Read guideTurmeric (Haldi)
हल्दी · Spice
Roz ki rasoi ka masala, sadiyon se Ayurveda mein bhi.
Read guideTulsi (Holy Basil)
तुलसी · Leaf
Ghar ka paudha, kadha aur chai mein sabse common.
Read guideNeem
नीम · Leaf
Kadwa par classical — mainly skin aur oral care mein.
Read guideMulethi (Licorice)
मुलेठी · Root
Meethi jad gale ke liye — par lambe use mein caution zaroori.
Read guideArjuna
अर्जुन · Herb
Classical hriday-related chhaal — kabhi bhi heart medicine ka substitute nahi.
Read guideShatavari
शतावरी · Root
Traditional rasayana, aksar women's health ke context mein.
Read guideGinger / Sonth
अदरक / सोंठ · Spice
Adrak taaza, sonth sookhi — digestion ke liye classic.
Read guideImportant disclaimer
This page is for general education only. It describes traditional Ayurvedic use and, where available, what current research suggests. It is not medical advice, not a diagnosis and not a prescription. Nothing here treats, prevents or cures any disease. Please talk to a qualified doctor or Ayurvedic practitioner before starting any herb — especially if you are pregnant or breastfeeding, taking medicines, or living with a long-term condition.