Tulsi (Holy Basil)
तुलसीOcimum tenuiflorum
Tulsi ghar-ghar mein ugne wala paudha hai, jise Ayurveda mein respiratory comfort aur daily wellness ke context mein use kiya jata hai.
Ye kya hai
Tulsi ya holy basil India mein bahut common hai. Iski patti chai, kadha aur home remedies mein use hoti hai.
Traditional Ayurvedic use
Ye sadiyon se chali aa rahi practice hai — iska matlab clinically proven nahi hota.
- Sardi, khansi aur gale ki kharash ke liye kadha aur chai.
- Daily rasayana-style use, aksar shahad ya adrak ke saath.
What research suggests
Neeche har point ke saath likha hai ki evidence kitna strong ya kitna uncertain hai.
Stress aur metabolic markers
A handful of small human studies suggest possible effects, but the evidence base is small and low quality.
Respiratory comfort
Traditional use is extensive; controlled human evidence is limited. Treat as traditional, not proven.
Common forms
- Fresh leaves
- Tulsi chai / kadha
- Powder aur capsules
- Drops
Safety & cautions
- Kuch animal studies ne fertility par possible effect suggest kiya hai; concentrated supplements pregnancy ya conception planning mein avoid karna behtar hai.
- Blood thinners aur diabetes medicines ke saath caution.
- Chai ke roop mein normal use aam taur par well tolerated hota hai.
FAQ
Tulsi ki chai roz pi sakte hain?
Bahut ghar mein ye daily habit hai aur generally well tolerated maani jaati hai. Medicine le rahe hain to doctor se poochein.
Kya tulsi sardi-khansi theek karti hai?
Ye comfort de sakti hai, par isse infection ka ilaaj nahi hota. Symptoms lambe chalein to doctor se milein.
Related ingredients
Important disclaimer
This page is for general education only. It describes traditional Ayurvedic use and, where available, what current research suggests. It is not medical advice, not a diagnosis and not a prescription. Nothing here treats, prevents or cures any disease. Please talk to a qualified doctor or Ayurvedic practitioner before starting any herb — especially if you are pregnant or breastfeeding, taking medicines, or living with a long-term condition.