Myth: Skipping dinner is a healthy shortcut.

What science says

Evidence on meal timing is mixed and highly individual. Skipping meals often leads to stronger hunger later and can make it harder to meet protein, fibre and micronutrient needs — particularly for children, older adults, pregnant women and people on medication.

BhojVigyan take

A lighter, earlier dinner — for example khichdi with curd, or dal with one roti and a vegetable — is usually more sustainable than skipping the meal. If you are on medication or pregnant, ask your doctor before changing meal timing.

Source & review

NHS — Eating a balanced diet — General guidance on regular meals and balance.

Reviewed on 16 August 2026