Myth: Protein only matters for gym-goers and bodybuilders.

What science says

Protein is needed by everyone for muscle maintenance, immune function and repair. Needs are relatively higher during growth, pregnancy, recovery and older age, when muscle loss becomes a concern.

BhojVigyan take

Aim for a protein source at each meal rather than one large 'protein day'. Dal, curd, paneer, sprouts, eggs, fish or chicken all count.

Source & review

ICMR-NIN — Recommended Dietary Allowances for Indians — Protein requirements across age groups and life stages.

Reviewed on 21 August 2026