Myth: Honey can be eaten freely because it is natural.

What science says

Honey counts as a free sugar in dietary guidance. It is roughly as energy-dense as sugar and raises blood glucose. Honey should also never be given to infants under 12 months.

BhojVigyan take

Use honey as a small flavouring, not a health licence. Count it inside your daily sugar allowance.

Source & review

WHO — Guideline: sugars intake — Classifies honey, syrups and fruit juices as free sugars.

Reviewed on 21 August 2026