Fruits
Myth: Fruit at night is harmful.
रात में फल खाना नुक़सानदेह है।
What science says
Most people can eat fruit in the evening without any problem. Fruit contributes fibre, potassium and vitamins; whole fruit at any hour beats a fried or sugary snack.
BhojVigyan take
If citrus or a very large portion late at night causes reflux for you, shift it earlier or choose a smaller serving.
Source & review
WHO — Healthy diet fact sheet — Recommends at least 400 g of fruit and vegetables daily, without timing restrictions.
Reviewed on 21 August 2026
General nutrition information, not medical advice. BhojVigyan does not diagnose, treat or cure any condition. For personal medical or dietary needs, please consult a qualified doctor or registered dietitian.