Myth: Anything eaten after 8 PM turns into fat.

What science says

The clock does not change how food is metabolised by itself. Late eating is often linked with weight gain because portions are larger, snacking is less mindful and sleep is shorter — not because of the hour alone.

BhojVigyan take

Pick a dinner time that suits your routine and keep it reasonably consistent, with a lighter plate if you eat late.

Source & review

NHS — Losing weight: the basics — Focuses on overall intake and habits rather than fixed cut-off times.

Reviewed on 21 August 2026