Myth: All fats are bad and should be minimised.

What science says

Fat is needed for essential fatty acids and fat-soluble vitamins. Guidance distinguishes types: replace saturated and industrial trans fats with unsaturated fats from nuts, seeds, mustard/groundnut/rice-bran oils and fish, and avoid partially hydrogenated fats.

BhojVigyan take

Do not run a zero-fat kitchen. Use modest amounts of everyday oils, add nuts and seeds, and cut fried and bakery items that carry poor-quality fat.

Source & review

WHO — Total fat intake and trans-fat elimination guidance — Fat quality guidance rather than blanket restriction.

Reviewed on 21 August 2026